Workout of the Day
Wednesday
For time
1K row
30 deadlifts (#185/#135)
100 double unders
30 power cleans (#135/#85)
1K run
30 shoulder to overhead (#95/#65)
Compare to 9/23/13
1K row
30 deadlifts (#185/#135)
100 double unders
30 power cleans (#135/#85)
1K run
30 shoulder to overhead (#95/#65)