5 rounds for max reps

:30 burpees

:30 rest

:30 kettlebell swings (24kg/16kg)

:30 rest

:30 10 meter shuttle sprints

:30 rest

 

CF Cardio WOD

30 double unders

400 M run

15 burpees

20 DU’s

600 M run

15 burpees

10 DU’s

800 M run

15 burpees

20 DU’s

600 M run

15 burpees

30 DU’s

400 M run

15 burpees