Pre WOD
Perform hollow rocks after each set of pressse
Workout of the Day
Monday
Paleo Challenge WOD #1
4 rounds for time:
400 meter run
25 wall ball shots (#20/#14)
10 deadlifts (BW)
Perform hollow rocks after each set of pressse
400 meter run
25 wall ball shots (#20/#14)
10 deadlifts (BW)