Pre WOD Bench Press* 5-3-1-5-3-1 *first wave should be heavier than second wave Workout of the Day 5 Rounds AMRAP x 2 MINUTES*10 Slam Balls (30/20)8 Ring Rows6 Slam Ball Squats** -Rest :30 b/t Sets- *Pick up where you left off.**Slam Ball can be held any way.Read More
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