Workout of the Day 3 Rounds AMRAP x 5 MINUTES*18 Russian KB Swings (70/53)12 Ring Rows8/6 Cal Bike -Rest 1:00 b/t Sets- *Reset the AMRAP at the start of each set. (Score is Lowest Rounds and Reps) Post WOD 2-3 SETS25 Banded Tricep Push-Downs25 Banded Lat Push-Downs25 Kneeling Banded Crunch -Rest As Needed b/t Sets-Read More