Workout of the Day AMRAP x 10 MINUTES*40 Double Unders20 Sit-Ups10 Hand Release Push-Ups4 Alt. DB Burpees (35/20)-Rest 1:00-AMRAP x 8 MINUTES30 Double Unders15 Sit-Ups8 Hand Release Push-Ups4 Alt. DB Burpees-Rest 1:00-AMRAP x 6 MINUTES20 Double Unders10 Sit-Ups6 Hand Release Push-Ups4 Alt. DB Burpees *Start from the beginning of each AMRAP.Read More
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