Pre WOD 4 SETS*1 Clean + 1 Hang Squat Clean -Rest As Needed b/t Sets- *Start Moderate and build to heavy. Clean can be Power or Squat. Workout of the Day On A 15:00 Running Clock… Complete as much of the work as possible…* 150 Wall Balls (20/14)75 Hang Power Cleans (115/75) *Partition as needed....Read More
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