Workout of the Day AMRAP x 26 MINUTES50/40 Cal Bike40 Sit-Ups30 Hand Release Push-Ups20 Box Jumps (30/24) Post WOD 3 SETS40 Alt. Bicycle Crunches40 Alt. Plank Hip Taps1:00 Plank Hold-Rest As Needed b/t Sets–Read More
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