Pre WOD EMOM x 12 MINUTES*1 High Hang Power Snatch + 1 Hang Power Snatch *Start Light and build to Moderate. Workout of the Day 16:00 AMRAP 10 Hang Power Snatch (75/55)20 Box Jump Overs (24/20)20 Russian KB Swings (53/35)10 Chest to Bar Pull-UpsRead More
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