Pre WOD Bench press 5 @ 65% 5 @ 75% 5 @ 85% *based on 90% of 1RM Workout of the Day 4 Rounds 3:00 AMRAP* 12 Up-Downs10 Slam Balls (30/20)8 Pull-Ups -Rest :30 b/t Sets-*Pick up where you left off each round Post WOD 6 SETS (:20 ON/ :10 OFF)*MOVT 1 – Alt. V-UpsMOVT...Read More
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