Pre WOD Overhead squat 3 X 6 Workout of the Day On A 15:00 Running Clock… 3 Unbroken Hang Squat Snatch*75 Double Unders *Barbell increases in weight every set. The athlete only gets 1 attempt to complete the 3 Hang Squat Snatch. They must then complete 75 DU before their next attempt. If they fail...Read More
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