Pre WOD 3 sets for quality 3/3 Turkish Get-Ups8/8 Tempo Self-Supported Single Arm Bent Over Row (2121) Workout of the Day For Quality 5-10-15-10-5Strict Pull-Ups*10-20-30-20-10Strict Sit-Ups**20-40-60-40-20 / 15-30-48-30-15Cal Row *Chest to Bar or Tempo (2111) Optional**Weighted OptionalRead More
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