Workout of the Day For time 50 Box Jump Overs (24/20)100 Sit-Ups**25 Box Jump Overs50 Sit-Ups *Every 1:30 Beginning @ 0:00, perform 10 Slam Balls (30/20) Post WOD 2:00 Down Dog2:00 Twisted Cross (R)2:00 Elbow to Instep (R)2:00 Twisted Cross (L)2:00 Elbow to Instep (L)1:00 Knee Hug (R)1:00 Knee Hug (L)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
