Pre WOD EMOM x 8 MINUTESMIN 1 – :50 Rope Climb Practice Option*MIN 2 – :50 Quad Hold or Hollow Hold Rope Climb Practice Options…Rope Pull-UpsRope Hanging Knee RaiseClamp to StandRope Climb Workout of the Day Every 4:00 For 4 Rounds 30/24 Cal Bike2 Rope Climbs or 10 Strict Pull-UpsBurpees (Athlete Choice on Number)*Rest in...Read More
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