Workout of the Day “Sweet Caroline” 3 rounds for time30/25 Cal Bike25 Box Jumps (24/20)20 Burpees1:30 Push-Up Plank* *Perform 5 Hand Release Push-Ups each time you break. No Push-Ups if you complete the 1:30 unbroken. -Rest 1:00 between rounds-Read More
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