Pre WOD 3 sets for quality 10/10 Single Leg Weighted Glute Bridge-Ups (20X1)15 Supermans Workout of the Day 2 setss for time 50/40 Cal RowImmediately Into…4 rounds of….10 Wall Balls (20/14)|(14/10)30 Double Unders -Rest 3:00 b/t Sets-(Score is Slowest Set)Read More
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