Pre WOD Ona 15:00 running clock…Build to a Moderate Complex…1 “Deep” Power Snatch* + 2 “Deep” Hang Power Snatch* *Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper nder the bar with proper footwork. Workout of the Day 5:00 AMRAP16 Alt. DB Snatch...Read More