Workout of the Day Every minute on the minute for 10:00Even: AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)MIN 2 — Row or Bike, Moderate Effort-Rest 3:00-Every minute on the minute for 10:00Even:- AMRAP of 4 MB Sit-ups + 4 MB Seated PressOdd:- Row or Bike, Moderate Effort Post...Read More
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