Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

March 11, 2021

Thursday

March 11, 2021, 0
Workout of the Day Every minute on the minute for 10:00Even: AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)Odd: Row or Bike for calories-Rest 3:00-Every minute on the minute for 10:00Even: AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)Odd: Row or Bike, for calories
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