Pre WOD Rope climb skill work Workkout of the Day For time 200m DB Front Rack Carry (50/35)20 Burpees4 Rope Climbs40 Jumping Lunges4 Rope Climbs20 Renegade Rows4 Rope Climbs40 Jumping Lunges4 Rope Climbs20 Burpees200m DB Front Rack Carry *For both carries, first 100m in front rack and second 100m in farmer carry for 200m total...Read More
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