Pre WOD 3 rounds 30 DB plank taps20 high alternating flutter kicks10 skater jumps (L+R=1) Workout of the Day 3 rounds 9:00 as many rounds as possible 1:30 cardio of choice20 alternating jumping lunges15 russian twists plus tuck up10/10 single DB strict press –1:30 rest between rounds–Read More
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