Pre WOD Strict press 4 @ 70-75% 4 @ 75-80% 4 @ 80-85% Workout of the Day For time 50/40 Cal Bike50 Slam Balls (30/20)50 Walking Lunges25/20 Cal Bike50 Push-Ups25/20 Cal Bike50 Slam Balls 50 Walking Lunges50/40 Cal BikeRead More
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