Workout of the Day For time 25 toes to bar 25 DB hang power cleans (#50/#35) 50/40 cal bike 50 DB hang power cleans 50 toes to bar 50/40 cal bike 24 DB hang power cleans 25 toes to barRead More

Workout of the Day A) In 10:00, run 1 mile and row for max meters in remaining time 5:00 rest B) 15:00 as many rounds as possible of.. 5 pullups or bar muscle ups 10 hand release pushups 15 squatsRead More