Pre WOD 5 rounds 10 butterfly situps 15 glute bridges 30 double unders Workout of the Day 2 rounds 12:00 as many rounds as possible 12 DB weighted step ups (24″/20″) 30 double unders 12 DB renegade rows 30 double unders 12 DB weighted situps 30 double unders -2:00 rest between rounds-Read More

Pre WOD In 12:00 find your heaviest 2 rep front squat Workout of the Day 4 rounds 3:00 as many rounds as possible 6 front squats (#115/#75) 6 wall ball shots (#20/#14) 6 toes to bar -:30 rest between rounds-Read More