Pre WOD Deadlift 8-6-4-8-6-4 *second set of 8-6-4 should be heavier than first set of 8-6-4 Workout of the Day Every minute on the minute for 6:00 Even: 10 Deadlifts (135/95) Odd: 8 down up box jumps -2:00 Rest Every minute on the minute for 6:00 5 Deadlifts (185/135) 7 Burpees 9 Box JumpsRead More
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