Pre WOD Every 2:00 on the minute for 6 sets 7 strict press Workout of the Day Every 3:00 for 15:00 10 strict press (#65/#45) 10 down up box jump overs 10 strict press (#65/#45)Read More

Pre WOD Every minute on the minute for 8:00 3 hang power cleans Workout of the Day 5 Rounds for time 50 Double Unders 15/12 Cal Bike 10 Hang Power Clean (115/75)Read More