Pre WOD Every minute on the minute for 6:00 1 high hang power clean + 2 hang power cleans Workout of the Day Every 2:00 for 6 sets 15/12 calorie Assault bike Max reps hang power cleans (115/75) in remaining timeRead More

Pre WOD Every 2:00 on the minute for 4 sets 5 strict press Workout of the Day For time 3 rounds of.. 50 double unders 10 push press (#115/#75), into 100 abmat sit ups, then… 3 rounds of… 50 double unders 10 push press (#115/#75)Read More