Pre WOD Back squat 3-3-3-3-3 Workout of the Day 3 Rounds for time 13 Back Squats (155/105) 350/300 meter rowRead More

Pre WOD Every minute on the minute for 10:00 Even: 5-10 strict pullups Odd: 5-10 strict ring dips OR Muscle up skill work Workout of the Day On a 12:00 running clock 20 muscle ups, then… 2 rounds of 7 power cleans (#135/#95) 7 lateral over the bar burpees Right into 2 rounds of.. 5...Read More