Workout of the Day 4 rounds for time 75 double unders 500/400 meter row 25 hand release pushups Post WOD 3 rounds, not fot time 25 empty barbell curls 25 glute bridgesRead More

Pre WOD 3 rounds for quality 3 kipping swings 3 kipping knee raises 3 kipping toes to bar Workout of the Day Quadruble tabata -KB swings (24kg/16kg)(russian) -squats -toes to bar -slam balls (30/20) 1:00 rest between tabatasRead More