Pre WOD Rope climb skill work Workout of the Day 4:00 AMRAP dumbbell deadlift *3 burpees every break 1:00 rest 4:00 AMRAP rope climbs *2 burpees every break 1:00 rest 4:00 AMRAP double unders *1 burpee every break 1:00 rest 4:00 bike for max calRead More
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