Pre WOD 4 rounds, not for time 7 weighted good mornings :30 hollow rock Workout of the Day 5 rounds 1:00 AMRAP wall ball shots (#20/#14)(RX+ #30/#20) 1:00 AMRAP hang power snatch (#75/#55)(RX+ #95/#75) 1:00 bike for max calories 1:00 restRead More
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