Workout of the Day With a partner for time P1 & 2 400 meter run P1: 70 pullups (switch as necessary) P2: hang from bar P1 & 2 400 meter run P1: 70 WB shots (#20/#14) (switch as necessary) P2: wall sit P1 & 2 400 meter run P1: 70 calorie row (switch as necessary)...Read More
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