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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

December 4, 2018

Tuesday

December 4, 2018, 0
Pre WOD EMOM 0:00-3:00 3 power snatches EMOM 4:00-7:00 2 power snatches EMOM 7:00-10:00 1 power snatch Workout of the Day For time 40 overhead walking lunge steps (#45/#25) 4 rope climbs 30 OH walking lunge steps 3 rope climbs 20 OH walking lunge steps 2 rope climbs 10 OH walking lunge steps 1 rope...
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