Pre WOD Bring Sally Up Workout of the Day 5:00 as many rounds as possible with partner A) P1: 10/8 cal row P2: Front plank hold B) P1: 10/8 cal bike P2: wall sit 3:00 rest 5:00 AMRAP A) P1: 50 double unders P2: chin over bar hold B) P1: 20 walking lunge steps P2:...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
