Pre WOD

Bring Sally Up

Workout of the Day

5:00 as many rounds as possible with partner

A) P1: 10/8 cal row

P2: Front plank hold

B) P1: 10/8 cal bike

P2: wall sit

3:00 rest

5:00 AMRAP

A) P1: 50 double unders

P2: chin over bar hold

B) P1: 20 walking lunge steps

P2: russian twists