Please note the following schedule changes for the Thanksgiving week holiday   Mon-Weds: normal schedule Thurs & Fri: closed Sat: 9am WODRead More

Pre WOD  Every minute on the minute for 16 minutes 1st min: 1 strict pullup every :05 (10 reps) 2nd min: rest 3rd min: 1 ring dip every :05 4th min: rest *all reps done without coming off bar or rings during each interval Workout of the Day 3 rounds for time 30 deadlifts (#135/#95)...Read More