Day

October 6, 2018
Workout of the Day 3 rounds for time 12 HSPU’s 3 rope climbs 5:00 rest 3 RFT 21 calorie row 15 toes to bar 9 burpees 5:00 rest 3RFT 100 double unders 50 wall ball shots (#20/#14) 25 pullups
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