Pre WOD Every 3 minutes on the minute for 15:00 5 deadlifts Workout of the Day In 12 minutes, climb as far up ladder in reps as possible 1 thruster (#95/#65) 1 lateral over the bar burpee 2 thrusters 2 lateral over the bar burpee 3 thrusters 3 lateral over the bar burpee 4/4, 5/5 etc…….Read More
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