Thursday
Workout of the Day 27 minutes as many reps as possible 9 calorie row 9 kettlebell swings (24kg/16kg) 9 abmat situps 15/15/15 21/21/21 27/27/27, etc………
Monday
Workotut of the Day “Chelsea” Every minute on the minute for 30 minutes complete.. 5 pullups 10 pushups 15 squats
Saturday
Workout of the Day With a partner, complete for time 50-40-30-20-10 Calorie row Box jumps (24″/20″) Wall ball shots (#20/#14)