Saturday
Workout of the Day For time 1 mile run 50 pullups 50 burpees 50 box jumps 50 situps 50 lunges 50 kettlebell swings
Thursday
Workout of the Day 10 rounds for time 20/15 calorie row 15/10 pushups 10 DB snatches (#50/#35)(alternate arms)
Wednesday
Pre WOD Kettlebell Z press 5 X 7 Workout of the Day 5 rounds for time 4 deadlifts (#295/#205) 40 double unders 400 meter run