Month

September 2018

Saturday

Workout of the Day For time 1 mile run 50 pullups 50 burpees 50 box jumps 50 situps 50 lunges 50 kettlebell swings  

Friday

Pre WOD Every minute on the minute for 10:00 2 hang powwer cleans Workout of the Day For time 21-15-9-15-21 Wall ball shots (#20/#14) Assault...
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Wednesday

Pre WOD Kettlebell Z press 5 X 7 Workout of the Day 5 rounds for time 4 deadlifts (#295/#205) 40 double unders 400 meter run

Thursday

Workout of the Day “The Bear” 5 rounds 7 cycles of… Power clean Front squat Overhead (p.press/jerk) Back squat Overhead (p.press/jerk) *may not put bar...
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