Month

July 2018
Workout of the┬áDay “Daniel” For time 50 pullups 400 meter run 21 thrusters (#95/#65) 800 meter run 21 thrusters 400 meter run 50 pullups
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Workout of the Day 6 rounds 2:00 15/12 cal bike AMRAP DB thrusters (#35/#25) 2:00 rest
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Pre WOD Kettlebell windmill 5 X 10 (5R/5L) Workout of the Day 5 rounds for time 400 meter run 10 sandbag over the shoulder (#105/#75)
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Workout of the Day 20 minutes as many rounds as possible 10 med ball cleans (#20/#14) 10 MB pushups 10 pullups 10 MB russian twists 10 MB reverse burpees 10 cal Assault bike
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Workout of the Day 5 rounds for time 100 double unders 30 wall ball shots (#20/#14) 15 toes to bar
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Workout of the Day With a partner 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter run P2: AMRAP squat cleans (#165/#110) Max calories on Assault bike with remaining time 5:00 rest 15 minutes as many reps as possible 3 rounds of.. P1: 400 meter row P2: AMRAP sholder to overhead...
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