Pre WOD “Death by strict pullups” Workout of the Day “Fight Gone Bad” 5 rounds as many reps/calories as possible 1:00 wall ball shots (#20/#14) 1:00 sumo deadlift high pull 9375/#55) 1:00 box jumps (20″) 1:00 push press 1:00 row for calories 1:00 rest Read More
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