Pre WOD

“Death by strict pullups”

Workout of the Day

“Fight Gone Bad”

5 rounds as many reps/calories as possible

1:00 wall ball shots (#20/#14)

1:00 sumo deadlift high pull 9375/#55)

1:00 box jumps (20″)

1:00 push press

1:00 row for calories

1:00 rest