Pre WOD Deadlift 6 X 3 Workout of the Day Tabata -abmat situps -squats (bottom to bottom) -MB russian twist (#20/#14) -jumping lunges *score low total of each movementRead More

Pre WOD Back squat 4 X 10 Workout of the Day For time 50 calorie row 800 meter run 40 kettlebell swings (32kg/24kg) 800 meter run 50 burpees  Read More

Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 5 rounds for time 5 manmakers (#50/#35) 50 double undersRead More