Month

May 2018

Friday

Workout of the Day 3 rounds for time 30 calorie row 30  power snatches (#75/#55) 30 wall ball shots (#20/#14)  

Thursday

Workout of the Day “Linda” For time 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 X BW) Bench press (BW) Clean (.75 X BW)  

Tuesday

Pre WOD 5 rounds not for time 5 deadlifts 10-15 GHD situps Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Barbell curls (#43/#35)

Monday

Workout of the Day 6 rounds for time 200 meter run 15 wall ball shots (#20/#14) 10 push press (#95/#65) 1 rope climb