Month

April 2018

Friday

Pre WOD Push press 7 X 3 Workout of the Day For time 40-30-20-10 80-60-40-20 Sumo deadlift high pull (#75/#55) Double unders

Wednesday

Workout of the Day 7 rounds :40 row for max cal :20 rest :40 amrap burpees :20 rest :40 amrap power snatch 135/95 :20 rest

Friday

Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict press Strict pullups Workout of the Day 5 rounds for time 5 deadlifts (#225/#155) 50 double unders