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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

March 16, 2018

Friday

March 16, 2018, 0
Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes    
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Thursday

March 16, 2018, 0
Pre WOD Back squat 5 X 5 Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Row for calories Burpees KB swings (32kg/24kg)  
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