Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

March 12, 2018

Monday

March 12, 2018, 0
Workout of the Day 5 rounds 1:30 10 deadlifts (#185/#125) AMRAP wall ball shots (#20/#14) :30 rest 3:00 rest, then.. 5 rounds 1:30 10 strict pullups AMRAP hanging power snatch (#75/55) :30 rest *score total WB shots + snatches
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