Day

March 7, 2018
Pre WOD Dumbbell bench press 5 X 7 Workout of the Day 7 rounds 1:00 row for max calories :30 rest 1:00 max lengths of 10 meter high/low KB carry 24/32    16/24 (:30 R arm up/L arm down, :30 L arm up/R arm down) :30 rest    
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