Month

February 2018

Tuesday

Pre WOD Thruster 6 X 3 Workout of the Day For time 18-15-12-9-6-3 Calorie row Ring dips Kettlebell swing (32kg/24kg)

Friday

Workout of the Day CrossFit Games Open 18.1 20 minutes as many rounds as possible 8 toes to bar 10 hand dumbbell cleans (#50/#35) 12/14 calorie...
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Wednesday

Workout of the Day 5 rounds 3:00 as many rounds as possible 6 power cleans (#155/#115) 9 pushups 12 squats 1:00 rest  

Friday

Workout of the Day For time 100 calorie row, then.. 10 rounds of 5 dumbbell weighted step ups (#50/#35)(24″/20″)(L+R=1)(1 DB) 10 DB deadlifts (#50/#35)X2 20...
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