Tuesday
Pre WOD Thruster 6 X 3 Workout of the Day For time 18-15-12-9-6-3 Calorie row Ring dips Kettlebell swing (32kg/24kg)
Wednesday
Workout of the Day 5 rounds 3:00 as many rounds as possible 6 power cleans (#155/#115) 9 pushups 12 squats 1:00 rest